Welcome!
I’m Megan, a certified nutritionist and exercise physiologist combining my passion for people with my knowledge and skills in healthy living. My mission is to work with people in any phase of life to help them reach their complete wellness goals.
Through my vast experience in the fitness and nutrition fields over the past 10 years, combined with my own health battles, I have extensive knowledge about the body and its needs.
I strive to help people utilize their body’s full potential through healthy living and lasting habits.
Leone Health Solutions
Leone Health Solutions (LHS) was created with an all-encompassing mentality. In the health world, many practitioners look at either fitness, nutrition, illness, or mindset. Here at LHS, I look at health and wellness from a holistic approach, working from all angles.
I help my clients navigate healthier eating options and more realistic exercise routines, working around their specific schedules. My job is to put everything together for you, creating full lifestyle plans for all of your wellness goals. Whether you feel like you’ve tried everything and nothing seems to work, have a hard time sticking to a food plan/fitness routine, or are just looking to improve performance and ability as an athlete, I’m your girl!
Leone Health Solutions might be for you if you…
Suffer to stay consistent.
Want more out of your life but feel stuck due to poor health.
Have heard a ton of different viewpoints on nutrition or exercise and don’t know what to believe or where to start.
Work out regularly and eat healthy, but can’t seem to lose weight, gain energy, or hit any other health-related goal.
Are trying to get pregnant or are currently pregnant.
Have yet to get back into a routine since working from home due to Covid.
Are a high school or college athlete wanting to cross train properly to avoid injury and stay healthy, while also utilizing nutrition to optimize your performance.
Have a health condition and don’t know how to approach this area of your life.
“Megan suggested attainable life changes that not only helped me physically but got my head right as well.”
The LHS Approach
Consultation
I first meet with every client to discuss their goals, history, and symptoms.
Collaboration
Together with my client, we determine a plan that fits their lifestyle and their goals.
Coaching
I meet regularly with each client to provide accountability, support, and resources.
Continuity
As sessions taper off, goals are reached, optimal health is achieved, and personal accountability will keep my client on track!